Luana Vinci / personal development
Luana Vinci / personal development
Luana is a certified stress and emotion management coach. She helps people exhausted by their daily lives find calm, clarity and balance. Her approach combines concrete tools and practical exercises to transform pressure into positive energy. She helps to understand the mechanisms of stress and identify its different manifestations, while highlighting the triggers and personal resources of each person. Through structured and caring support, Luana invites you to experiment with simple and effective techniques to ease tension, better manage difficult situations and cultivate lasting serenity . Her goal: to allow everyone to breathe more freely and reconnect with a lighter and more harmonious quality of life.
Understanding Stress
Understanding Stress
Luana helps her clients discover what stress really is, understand its mechanisms and recognize its many faces. Thanks to this awareness , everyone can better identify their symptoms and begin to tame them.
Analysis of triggers and resources
Analysis of triggers and resources
She guides each person through the exploration of their triggers: situations, thoughts, or behaviors that fuel pressure. At the same time, she highlights the personal strengths and levers that enable them to transform these obstacles into positive resources.
Practical tools for emotional management
Practical tools for emotional management
Luana provides practical, simple, and immediately applicable tools to ease tension and restore lasting balance. Her goal is to offer everyone practical solutions to ease daily life and strengthen their inner serenity.
Place of activity
Place of activity
LANGUAGES
LANGUAGES
FR
