Sadhana Move! Harmony and success through the practice of yoga

Dive into Yoga!

Immersive sessions to reconnect body and mind, ease tension, and cultivate lasting serenity, whether in your personal or professional life.

Content :

• Goal Setting : Identifying the intentions and needs of each participant, in order to personalize the practice and steer the session toward targeted well-being.
• Immersion in Slow Vinyasa Yoga : A practice of fluid and gentle movements, synchronized with deep breathing to calm the mind, release bodily tension and improve flexibility. Sessions adapted for all levels, promoting a deep connection between body and breath.
• Enriching debriefing : A moment of discussion and guided relaxation to integrate the benefits of the session and deepen bodily and mental awareness.

Please note:

• Duration: 1 hour
• Proposed price: 25 CHF per session, trial session offered
• Coach: Roxan Reichen
• Location: Taoma Center, Rue du Contrôle 28, Bienne ,
• Notes: This program is designed to accommodate participants of all levels, from beginners to experienced, and to provide a space for renewal and refocusing in a supportive atmosphere.