Health Space: Classic and Sports massage

Therapeutic Massage with Astrid: Relief, Regeneration and Energy Balance

Astrid's therapeutic massage is based on ancestral techniques that deeply affect the entire physiology. Through mastered movements, muscle tension is released, toxins are eliminated, and energy balance is restored. Whether it's to recover after exercise, relieve pain, or simply offer you a moment of relaxation, Astrid will guide you with kindness toward lasting well-being.

Content

• Personalized treatment : Massage adapted to your needs (relaxation, recovery, targeted relief), combining classic or sports techniques to release tension and promote muscle regeneration
• Holistic effects : Each treatment works on the body, energy, and mind. It supports circulation, releases blockages, and deeply recharges the body.
• Ideal for athletes : Massage prepares for exercise, improves performance and promotes rapid recovery by helping to relax muscle fibers and reduce inflammation.

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