SEI Coaching: Stress under control

Find calm and serenity thanks to simple and practical tools.

This module, led by Luana, a certified stress and emotion management coach, helps transform daily pressure into positive energy. Through caring and structured support, you'll discover the mechanisms of stress, learn to identify your triggers and personal resources, and then put into practice simple and effective techniques to immediately relieve tension. The goal: breathe more easily and regain lasting balance.

Content :

• Understanding Stress
  Luana guides you to recognize the mechanisms of stress, identify its symptoms and understand its many faces, in order to better anticipate and manage them on a daily basis.
  
• Analyze triggers and resources
  You explore your personal triggers – situations, thoughts, behaviors – and discover your inner strengths to transform these obstacles into positive levers and strengthen your resilience.
  
• Putting it into practice
  Through practical and accessible exercises, you will experience effective tools to ease tension, find your inner calm and establish lasting serenity in your daily life.
  

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