LA: Personalized coaching

Book your slot for an initial discussion with Lisa to define your goals and build your personalized plan.

During this initial meeting, Lisa takes the time to listen to your needs , desires, and goals. This exchange allows us to establish a personalized plan, perfectly adapted to your situation. Whether outdoors or in a location agreed upon with you, this meeting constitutes the basis for tailor-made, professional, and human support.

Content :

• A program adapted to your goals
  Lisa defines your priorities with you and builds a targeted program: weight loss, strengthening, mobility or performance.
  
• Personalized monitoring
  Each session is designed according to your level, your pace and your needs, in order to ensure progression and sustainability.
  
• A motivating experience
  Lisa creates a caring and dynamic environment, outdoors or in a convenient location, to encourage discussion and motivation.
  

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