The Flow Garden Online - Yoga & Meditation 2.0

Reconnect with your essence with Yoga and Meditation!

Immersive online sessions to reconnect body and mind, ease tension, and cultivate serenity.

Content :

• Goal Setting : Identifying each participant's goals and needs to personalize the practice and focus the session on targeted well-being. Whether it's to strengthen muscles, improve flexibility, or calm the mind, each session will meet specific expectations.
• Yoga: A practice of fluid, focused movements to tone the core and glutes while promoting flexibility. Yoga sequences such as the plank, boat, warrior 3, and pigeon, strengthen and stretch muscles and stimulate circulation.
• Guided Meditation: Deep relaxation through conscious breathing and visualization techniques to calm the mind and reduce stress. Mindfulness sessions and gratitude meditation to cultivate a state of calm and serenity.

Please note:

• Duration: 1 hour (30 min Yoga Stretch, 30 min Meditation)
• Proposed price: 25 CHF per session, trial session offered
• Coach: Laurène Rothenbuhler
• Location: ONLINE - Yoga @home
• Notes: As soon as you purchase your module, a course access link will be automatically sent to you to connect to your session.