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The Flow Garden Online - Yoga & Meditation 2.0

The Flow Garden Online - Yoga & Meditation 2.0

Reconnect with your essence with Yoga and Meditation!

Immersive online sessions to reconnect body and mind, ease tension, and cultivate serenity.

Content :

  • Goal Setting : Identifying each participant's goals and needs to personalize the practice and focus the session on targeted well-being. Whether it's to strengthen muscles, improve flexibility, or calm the mind, each session will meet specific expectations.
  • Yoga: A practice of fluid, focused movements to tone the core and glutes while promoting flexibility. Yoga sequences such as the plank, boat, warrior 3, and pigeon, strengthen and stretch muscles and stimulate circulation.
  • Guided Meditation: Deep relaxation through conscious breathing and visualization techniques to calm the mind and reduce stress. Mindfulness sessions and gratitude meditation to cultivate a state of calm and serenity.

Please note:

Duration

1 hour (30 min Stretch Yoga, 30 min Meditation)

Rates

12CHF per session, trial session offered

Place

ONLINE - Yoga @home

LANGUAGES

FR / EN

Remarks

As soon as you purchase your module, a course access link will be automatically sent to you to connect to your session.

CHF 12.00
CHF 12.00
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